Start: 95.4 Last week: 89.7 This week: 88.9

Tuesday 5 September: I just knew this was going to get boring, and it has. There was the six and a half hour walk on Sunday, fuelled only by a single small cheese sandwich and a few grapes. I’m sure I would have been ravenous pre-SLD. And I had to tighten my watch strap. My watch-strap, for God’s sake, and I’ve never thought of myself as having fat (or even muscular, pace Bobby Orr) wrists. Other than that, things are just fine.

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