Start: 95.4 Last week: 89.0 This week: 89.1
Tuesday 30 January: Not a lot to say these days, as I still seem to be on a plateau. I’m not about to start nose-clipping, or crazy spicing. Maybe what I need to do is eat lunch on my own more often. Yesterday, for example, I was tempted into half a ventaglio that I really didn’t need.

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